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SEAFOOD
SOUP |
4 or 5 slices of fried bacon
1 medium onion chopped
1/2 tsp. curry powder (amount depends on how many you serve)
Boil 3 large potatoes cut up into cubes
Add the following ingredients:
1 can of kernel corn
1 can of tuna broken up
1 can of cream of celery soup
2 cups of milk
Boil slowly for about 2 hours
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GROUND
NUT SOUP
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2 cups fresh stewed rip tomatoes (or 2 cans)
2 cups broth (of any kind)
1 chopped onion
2-3 diced carrots
1 tsp. maragarine
1 cup peanut butter
(can add cayene pepper to taste)
In a large pot, fry onion and carrot in the
margarine until medium soft. Add all other ingredients, stir constantly.
Bring to a boil. When cooked, pour into a blender to puree.
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VEGETABLE
MINESTRONE
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This recipe is a tasty vegetable minestrone that
contains about 245 calories per serving, with only 1.6 grams of saturated
fat. Remember, light cooking does not have to be light on flavor. Prepare
it today and enjoy!
(Makes about 12 cups, for 8 Servings)
3 Tbs. Extra Virgin Olive Oil
2 small Leeks, quartered
2 stalks Celery, diced
1 medium Onion, chopped
1 1/2 tsp. Salt
2 cloves Garlic, minced
2 small Zucchini, quartered, then sliced
1 medium Potato, peeled, then diced
8 cups Water
1 cup Elbow or Shell Pasta
8 cups (2 quarts) Swiss Chard leaves, chopped
1 16-oz. can Chickpeas, drained and rinsed
1 cup frozen Green Peas, thawed
Freshly Ground Black Pepper to Taste
1/2 cup Parmesan Cheese, freshly grated
1/4 cup fresh Parsley or Basil, chopped
In a soup pot or large Dutch oven, heat one
tablespoon of olive oil over medium heat. Add the leeks, celery, and
onions, and season with a bit of salt (about a half-teaspoon). Cook,
stirring occasionally, until the vegetables are softened, about 10
minutes. Add the garlic, zucchini, and potato. Continue to cook, stirring
occasionally, for about 5 minutes.
Add the water and remaining teaspoon of salt. Bring the mixture to a boil,
then reduce the heat to low and simmer until all the vegetables are
tender, about 15 to 20 minutes.
Add the dry pasta and Swiss chard to the soup and cook, uncovered, for
about 5 minutes. Add chickpeas and green peas, and continue to simmer
until the pasta is cooked to the "al dente" stage. Adjust the
seasoning with salt and pepper.
Ladle soup into bowls and drizzle with remaining two tablespoons of olive
oil, if desired. Garnish with freshly grated Parmesan cheese and fresh
parsley or basil. Serve immediately.
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CREAM
OF TOMATO SOUP
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This recipe is for a classic homemade
creamy tomato soup that goes perfectly with grilled cheese sandwiches to
fuel the entire family with a winterized meal. Try it out on your gang
tonight, and refrigerate any leftovers for lunch tomorrow. You can never
make too much cream of tomato soup!
(Serves 6)
3 cups canned or fresh Tomatoes
1 Onion, spiked with whole Cloves
Spring of Parsley
3 Tbs. Butter
3 Tbs. All Purpose Flour
3 cups Milk
Salt and Black Pepper to taste
Croutons, optional garnish
If using fresh tomatoes, ad one-half cup of
water to the tomatoes pieces to yield three cups.
Place the tomatoes in a large saucepan and add the onion spiked with
cloves. (Make sure to peel the onion before pressing the cloves into the
soft inner layer of the onion.) Add the spring of fresh parsley and simmer
the tomatoes for about 15-minutes over moderate heat to soften. Strain the
soft tomatoes to remove the skin and seeds. Place the tomato pulp back on
the stovetop over moderate heat.
While the tomatoes are cooking, prepare the cream sauce by melting the
butter in a saucepan. Blend in the flour and when the mixture is smooth,
slowly add the milk, stirring after each added portion. Bring the milk to
a boil, stirring constantly. Simmer for about 5-minutes to cook the flour.
Just prior to serving, combine the cream mixture with the tomato pulp.
Season with salt and pepper and top with croutons, if desired.
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PHILLY
PEPPER POT
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Nothing warms the soul in the winter season
like a portion of hot, homemade soup. With all due respect to the makers
of canned soups, good homemade soups often produce a rich, savory flavor
which eludes the can.
A regional specialty from Philadelphia, this recipe makes for a wonderful
warm bowl of soup whose seasonings send heat surging throughout your body
on a cold winter's day.
(Serves 6 to 8)
4 Tbs. Butter
1 Onion, diced
1 Green Pepper, deseeded and diced
2 Leeks, diced
1/2 cup Celery, chopped
3 Tbs. All-purpose Flour
5 cups Beef or Veal Broth
1/4-lb. cooked Tripe, diced
3 cups Potatoes, diced
Pinch of Black Pepper
Dash of Cayenne Pepper
Pinch of Sweet Marjoram
Pinch of Thyme
1 Tbs. fresh Parsley, chopped
Salt to taste
Melt the butter in a 4-quart saucepan over
moderate heat. Add the diced onion, green pepper, leeks, and celery, and
sauté until soft. Add the flour to the sautéing vegetables and blend
well.
Gradually add the beef or veal stock to the mixture, stirring after each
added portion. Add the tripe and increase the heat a bit to bring the
mixture to a boil.
Add the diced potatoes and black pepper, cayenne pepper, sweet marjoram,
and thyme.
Add the parsley and salt to the mix. Allow the soup to come to a boil,
then reduce the heat and simmer for 10 to 15 minutes, or until the
potatoes are cooked through. Serve warm.
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PASTA
& BEAN SOUP
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Venetians prize a soup made thick
by using mashed beans. This recipe is based on the preparations at
Venice's Fiaschetteria Toscana and Osteria alla Bomba. A tablespoon of
salt may sound like a lot, but it is needed to bring out the beans'
flavor.
1 1/3 lb dried cranberry beans
5 qt cold water
2 medium onions, coarsely chopped
2 medium boiling potatoes, peeled and coarsely chopped
1 large carrot, coarsely chopped
1 celery rib, coarsely chopped
2 medium tomatoes, seeded and coarsely chopped
1‚ tablespoons minced fresh rosemary
1/4 lb sliced pancetta or bacon, coarsely chopped
1 tablespoon fine sea salt
1‚ teaspoons freshly ground black pepper, or to taste
1/3 lb ditalini or other short tubular pasta
About 3 tablespoons extra-virgin olive oil
Combine beans and water in an 8-quart heavy pot
and soak, covered, 12 hours.
Add vegetables and 1 tablespoon rosemary to pot and simmer, covered, until
beans are tender, about 2 hours. Using a slotted spoon, set aside 1
heaping cup bean mixture, then reserve 2 cups cooking liquid separately.
Force remaining soup through a food mill into a very large bowl.
Cook pancetta in cleaned pot over moderate heat, stirring, until it begins
to render its fat. Add remaining ‚ tablespoon rosemary and cook,
stirring, 15 seconds. Stir in puréed soup, reserved whole beans, salt,
and pepper and bring to a simmer, stirring frequently and scraping bottom
with a wooden spatula to keep soup from sticking to pot (thin with some of
reserved bean liquid if necessary). Add pasta and simmer, stirring
frequently, until pasta is cooked, about 12 minutes.
Serve soup drizzled with olive oil.
TIPS :
• This soup is best the day after it's made. Cool it uncovered, before
chilling, covered, up to 4 days.
• You can use a blender or food processor instead of a food mill to purée
the soup, but pulse briefly. This soup should be textured and thick.
• If you want to make this a vegetarian soup, omit the pancetta and
simply reheat the puréed bean mixture with the additional rosemary and
other ingredients.
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BLACK
BEAN SOUP
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2 cups dry Black Beans
3 cups Water
2 Tbs. Garlic, minced
1 large Green Bell Pepper, chopped
1 medium Onion, minced
1 Bay Leaf
1 tsp. Salt
1/2 tsp. Black Pepper
3 oz. Smoked Ham, chopped or shredded
2 Tbs. Olive Oil
Dash of Tobasco Sauce
4 Tbs. fresh Parsley or Cilantro, chopped
Thoroughly wash the beans and soak in the water
overnight. The next day, simmer the beans in the same water in a large
soup pot over low heat for one hour.
Add half the garlic and green pepper and all the minced onion, bay leaf,
salt, and pepper to the beans. Let the soup simmer for another hour.
Sauté the chopped or shredded ham in warmed olive oil. Add the remaining
garlic and green pepper to the ham and sauté for 3 to 5 minutes more.
Add the sautéed mixture to the soup, stirring to blend. Add the salt and
pepper with a dash of Tobasco sauce, or to taste. Stir the soup before
ladling to serve in individual bowls.
Sprinkle a bit of fresh parsley over the top to complete the service. Be
on the lookout for the bay leaf, and make sure to remove it from the soup
pot before serving.
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HOT
& SOUR SOUP SZECHAUN STYLE
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4 cups stock
2-3 cloves garlic , minced
1/2 onion, chopped
1 red pepper, chopped
5 stalks greeen onions
1/2 cup cooked cubed chihicken or pork
1 tomato, chopped
1 Tbsp cornstarch
1 Tbsp sesame oil
1 tsp chili flakes
2 Tbsp vinegar
1 pkg cooked Shang Hai Noodle
1 cup bean sprouts
Add onions, garlic, pepper, tomato and meat to
stock. Mix cornstarch, sesame oil, chili flakes and vinegar in a small
bowl. Add to stock to mixture and stir. Add noodles. Add bean sprouts just
before serving or pour hot soup over bean sprouts and serve.
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